Mindful Performance Enhancement, Awareness & Knowledge

mPEAK靜觀尖峰表現訓練課程

8週mPEAK靜觀尖峰表現訓練課程

經科學實證的靜觀心智訓練系統，mPEAK適合需要持續面對競爭、挑戰及希望表現卓越的人士或團隊

mPEAK課程起源自美國加州大學聖地牙哥分校靜觀中心 (UC San Diego Center for Mindfulness) 與美國奧運BMX單車隊於2014年的大腦神經科學研究合作計劃。課程按照經實證研究的大綱，於8週內以小組體驗式學習有系統地進行。不論你是團隊領䄂、運動員、表演創作者、或學生，參加者在認證mPeak靜觀教練帶領下，以互動的方式進行靜觀練習及挑戰活動，進⾏討論和反思，以強化身心聯繫、鍛練心智及大腦網絡效能，加深認識自身思緒和情緒慣性和探索領導扶持自己的資源。參加者可融會貫通地提升專注度和集中⼒、抗逆復原⼒、對內心思維故事的覺察、⾃我疼惜，以致回復發揮自身應有水準及達到「Flow 心流」頂峰表現狀態。

發展更敏銳專注度

進入FLOW心流狀態

關鍵時刻發揮到最佳水平

Being successful in anything requires having the necessary right inner climate and mindfulness techniques help create that. 要於任何事情上取得成功都需要有適當心態及內在環境，而靜觀則可助你建立這環境。

George Mumford

傳奇NBA冠軍球員Michael Jordan及Kobe Bryant的靜觀及心理教練、書籍"The Mindful Athlete"作者

你是否正經歷以下困難狀況?

經常緊張及擔心結果而影響正常發揮，未能如常發揮最佳水平？
當工作、比賽或考核感壓力及身處逆境時，難以投入及集中精神？
於領導自身及圑隊表現時，容易被情緒打亂或自我懷疑？
經常於內心苛刻地打擊自己，失去自信，自亂陣腳？
對工作及所從事的活動失去樂趣及熱情，感到迷茫？

如果你希望轉化現有困局，令自己能於任何關鍵時刻，都能有如頂尖運動選般表現得心無旁鶩、沉著淡定地發揮到最好水平及能力，相信mPEAK靜觀尖峰訓練課程會幫助到你！

mPEAK課程適合誰?

此8週mPEAK訓練課程系統面向所有需要持續面對競爭、挑戰及希望表現卓越的人士或團隊，包括運動員、企業管理人員、團隊領䄂、舞台表演者、各行各業專業人士、藝術家、學生、教師及教練等等。參加者可藉著有系統的鍛練計劃及小組學習環境，與有共同理念的人一同將靜觀及冥想、正向心理學技巧、先進大腦科學知識，整全融入至日常工作及競賽表現中。

系統性、互動、體驗式訓練

你將會學到什麼?

Mindfulness and Performance 認識靜觀與表現的關係

Learn to stay present before, during & after performance.

Interoceptive Awareness and Resilience 身體感知與抗逆復原力

Tap into the inner intelligence for quicker recovery.

Mental Performance Story 內心的表現故事

Recognize the impact of inner chatters and judgements.

Getting to "Flow" 為心流狀態作準備

Develop greater focus and release the attachment to outcome.

Meeting Pain and Setbacks 應對痛楚及困境

Practice responding skilfully rather than reacting mindlessly.

Inner-Critics and Compassionate Coach 轉化你的內心教練

Shift to motivate in a friendlier way.

Character Strengths Awareness 個性強項的覺察與發揮

Leverage a wise use of authentic personal strengths.

Mindful Goal Setting and Living with Intention 靜觀訂立目標，以信念充份生活

Cultivate a more balanced effort.

From UC San Diego Center for Mindfulness

mPEAK畢業生感言分享

Another thing from the course that has stuck with me is to not attach emotion to a situation. When you have a bad lap, a bad jump or finish bad in a race it is easy to get down on yourself and often times takes away from performing better again because you are thinking about it. I have learned not to go up to the gate worrying about the last lap and simply focusing on what I need to do to have the best lap I possibly can.

One thing I have felt on the days where I am unbeatable is a highness awareness of things. As in I'm even more in touch and in tune with my body than I normally am. When that happens I don't worry about anything else other than my body, and that leads to success.

Practice makes perfect

We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we’ve set a playground area that’s full of hours of exercises, questions and challenges. It even has a gaming section.

The best campus facilities

In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you’ll be able to use the most up-to-date facilities and computer equipment.